Thursday, October 13, 2016

IRONMAN Louisville 2016

So the day is finally here.
It’s been a long summer of planning & training… sweating…. playing… pedaling…

2.4 mile swim.   112 mile bike.   26.2 mile run.
Back to back. All in one day. You’ve got 16 hours to cross the Finish Line.
So here’s the scoop… starting with the Swim Course.

Followed by the Bike Course…

Which was by no means flat. They called it “rolling hills”… they lied!!! It was HILLY!!!

Followed by a full Marathon…

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from Gary Jackson: Fire When Ready Pottery http://ift.tt/2emcW3C

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