Wednesday, May 2, 2018

The Foster Road project is starting: Here are the latest concept drawings

Foster at Gladstone. (Insert witty Abbey Road reference here.)

It’s finally happening.

The Portland Bureau of Transportation has mailed out notices to residents that the Foster Road Streetscape Project will be breaking ground in a matter of weeks. This is right in line with what we reported back in January so it’s a good sign that the project is moving ahead as planned.

Of course it’s been 15 years since the Foster Road Streetscape Plan was passed by City Council, and four years since the City Council unanimously approved the project itself. But let’s focus on the positive: This $9 million project ($5 million from federal government, $4 million from various City of Portland sources) will completely redesign this key corridor from SE 50th to 90th and repave the street between 82nd and 90th.

In one of the final administrative steps at their April 25th meeting, City Council accepted the $5 million bid from the private contractor (which was, shockingly, lower than city engineers estimated).

Another update since we last covered this project are new concept drawings released by PBOT that give us our best view yet about what we can expect.

For the bikeway, in stretches where on-street auto parking exists the bikeway will be 7-feet wide including a painted buffer zone. When there is no parking, the bike lane will be six feet wide. None of the bikeways will be physically protected from other road users.

Here’s the view at 84th:

Foster at 84th.

In total, nine intersections will be updated with a variety of changes including things like new crossings, curb extensions, new sidewalks, and so on. Six locations — SE 58th, SE Mall, SE 65th, SE 69th, SE 74th and SE 84th Ave — will get new median refuge islands with rapid flash beacons.

Other upgrades in the corridor corridor include: 9-foot wide sidewalks (from existing 5-foot) between 83rd and 90th, 190 new street trees, decorative street lights, 69 ADA-compliant curb ramps, and modern signals. “The project will transform Foster Road into an inviting thoroughfare,” PBOT promises on their website. “That supports a vibrant commercial district and enhances the quality of life in the surrounding neighborhoods.”

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To say this is a high-profile project for PBOT is a vast understatement. Given that there are some critics already, and simply because Foster is such a busy, growing, and marquee street to begin with, the project will be highly scrutinized. As such, PBOT seems to be pulling out all of the stops to make sure everyone is happy. The official word is that the project, “Will deliver a street that is safer and more attractive for people walking, biking, taking transit and driving.” (We’re not sure which adopted City of Portland goal says any project should make driving more attractive.)

Keep in mind that when the plan was passed by City Council in 2003, the ordinance language said the goals were to, “Provide an acceptable level of service [for vehicle travel] and ensures smooth, consistent traffic movement.” And no, they were not referring to human-powered vehicles. In the same ordinance, another goal stated, “Ensure appropriate bicycling access on Foster.” They didn’t define “appropriate,” but we all know what that means.

The council ordinance adopted in 2003.

Back to the verbage being used today, the City says, “The changes to the street and urban design will transform Foster Road from a high speed, auto-oriented corridor into a more balanced streetscape that is safer and more accessible for people walking, biking, taking transit and driving.”

PBOT expects the change going from four lanes for driving to two (plus a center turn lane) will reduce the crash rate by 20 to 50 percent. The newly configured standard lanes will be 10-feet wide.

We can’t wait to see how this all shakes out.

The City says construction will last 6-7 months and they hope to have it completed before winter.

Do you live and/or ride in this area? How are you feeling about all this?

— Jonathan Maus: (503) 706-8804, @jonathan_maus on Twitter and jonathan@bikeportland.org

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Magnificent Magnolias

A sure sign of Spring when the star magnolias start to bloom.
Love these flowers… too bad they are so fleeting & short-lived!



from Gary Jackson: Fire When Ready Pottery https://ift.tt/2HIY2Tz

Anxiety Awareness for Mental Health Awareness Month

May is Mental Health Awareness Month. Read this for information to increase anxiety awareness. Learn about anxiety disorders, panic attacks, OCD, and more.To celebrate Mental Health Awareness Month, let’s shed some light on anxiety. After all, anxiety affects everyone. Every human being on this planet, across cultures, genders, age groups, socioeconomic groups, and all other groups of people, experiences anxiety. To be sure, not everyone has an anxiety disorder, but anxiety itself is part of the human condition. Therefore, it makes sense that during Mental Health Awareness Month we increase our awareness of anxiety. By doing so we celebrate. We celebrate being human and having the ability to take charge of our mental health despite anxiety.

What to Know About Anxiety for Mental Health Awareness Month

Anxiety is complex. It takes many forms, and it affects people in different ways. Some facts about anxiety:

It can be good. It can motivate. It can ensure we survive by kicking the       fight-or-flight response into gear when necessary.

When you feel anxious but can continue with your life as usual, you don’t meet the criteria for an anxiety disorder.

There’s a difference between a panic attack and an anxiety attack. Panic attacks happen out of nowhere (there’s probably a trigger, but it’s not obvious), or because someone is anxious about having another panic attack. Anxiety attacks, on the other hand, occur in the context of a worry, fear, or very stressful situation.

Obsessive-compulsive disorder (OCD) was classified as an anxiety disorder until 2013. Now it has its own section in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but it still has a very significant anxiety component. Obsessions, or thoughts, are anxiety-provoking. Compulsions, or behaviors, are things done to reduce the anxiety.

Separation anxiety disorder is often thought of as a disorder just for kids, such as young children who become upset when they have to be away from their parents or caregivers. Adults can actually have separation anxiety, too. It often happens in times of transitions or periods of adjustments.

Social anxiety involves an intense fear of being judged and/or of embarrassing oneself in front of others. It has nothing to do with being an introvert or an extrovert. Introversion and extroversion are personality traits that have to do with where someone gets his or her sense of energy (from within themselves or from being with others). Both introverts and extroverts can have social anxiety.

A specific phobia is an intense fear of something, some place, or some situation. The fear is so gripping that people cannot get around it.  People with specific phobias know that their fear is irrational, but they’re stopped by it anyway.

All anxiety can stop people from moving forward. The reason people can’t move past any type of anxiety, at least at first, is because anxiety is all-encompassing:

  • It operates at the neurochemical level of the brain, and many different regions of the brain are at work in anxiety
  • It can take over our thoughts
  • Anxiety is also a powerful emotion
  • It tries to control our actions

Being aware of the nature of anxiety and anxiety disorders during Mental Health Awareness Month and beyond is empowering. It leads to increased awareness of the nature of anxiety. Knowledge is power, and armed with knowledge, you can beat anxiety.

Next time, we’ll increase awareness about overcoming anxiety. It’s part of the Mental Health Awareness Month celebration.

In the meantime, what do you want people to know about anxiety to raise awareness? Share your thoughts in the comments.

 

 

 

 

 

 

 

 

 

 

 

 

 

 



from Anxiety-Schmanxiety – HealthyPlace https://ift.tt/2JNqznA

Tuesday, May 1, 2018

Group aims to collect 1,000 bikes for kids during one-day donation event

There’s a new nonprofit in town that specializes in giving bikes away to kids.

Free Bikes 4 Kidz (FB4K) started in Minnesota 10 years ago and has since expanded to seven cities including Atlanta, Madison, Salt Lake City, Eugene, Yakima, and Detroit.

Their first Portland event is scheduled for May 19th.

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From their website.

The group estimates they give away around 5,000 to 6,000 bikes a year. A statement released today says that they’ve set “multiple world records” including a one-day haul of 10,000 bikes.

Working with Providence Health, FB4K has set up 10 different locations around the region where people can drop-off used bikes. The bikes will then be cleaned up, refurbished, and distributed to kids in need through partner organizations.

FB4K joins several other local nonprofits who take donated bikes and refurbish them for others: including: Bikes for Humanity and the Community Cycling Center.

— Jonathan Maus: (503) 706-8804, @jonathan_maus on Twitter and jonathan@bikeportland.org

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Happy May Day

And what better way to celebrate Spring finally making it to Chicago
than with some bright flowers in a few different stamped & soda-fired vases?!

Square, traditional or vertical cylinder? Which is your favorite???



from Gary Jackson: Fire When Ready Pottery https://ift.tt/2KrBRyM

Vista Outdoor will look to sell off Bell, Giro, Blackburn

Vista Outdoor Inc has just announced a “strategic business transformation plan” that includes seeking buyers for popular bike brands Bell, Giro, and Blackburn.

The move comes just over two months after the company came under severe scrutiny in the bike and outdoor industries for its financial support of the National Rifle Association and its distribution of assault-style weapons.

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Portland bike shops were among the first in the country to announce outright boycotts of the brands due to their connection with Vista Outdoor. “We will not buy products from Bell, Giro, and Blackburn,” Sellwood Cycle Repair owner Erik Tonkin told us back in February. Tonkin said one outcome he hoped for was for the brands to be sold by Vista.

In their statement today, Vista doesn’t mention anything about the boycott or the NRA flap at all. “The plan is a result of a comprehensive strategic review, which began in November 2017.”

And here’s more on that from BicycleRetailer.com:

In an investor conference call Tuesday, Vista Outdoor CEO Chris Metz said the canceled orders had little effect on the company. Answering an investor question, Metz noted that REI represents less than 1 percent of the company’s total sales.

“As we look at the rest of it, there’s been some puts and takes: So we’ve had some small independent dealers that sided with the REI side and we’ve had some independent dealers, frankly, that stepped up and said, ‘We want to take advantage of this market opportunity and replace that volume.’ In total it’s built into our guidance and expectations, and fortunately we have been on this path of strategically determining where we wanted to guide the company way before any of the noise came about eight weeks ago.”

— Jonathan Maus: (503) 706-8804, @jonathan_maus on Twitter and jonathan@bikeportland.org

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The post Vista Outdoor will look to sell off Bell, Giro, Blackburn appeared first on BikePortland.org.



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Welceom to May. Welcome to Warm.

Welcome to May… and welcome to warm weather! Finally. It was such a pleasant morning along the lake without all of the layers of clothing I’ve gotten accustomed to! Cherish it now… as it could change in a heartbeat here in Chicago!

 



from Gary Jackson: Fire When Ready Pottery https://ift.tt/2JJk2u2