Floyd A. O'Reilly Blog

Thursday, June 8, 2017

Urban Geometry

Spirals, Circles and Parallelograms… oh my.

from Gary Jackson: Fire When Ready Pottery http://ift.tt/2rZmNlc

Anxiety and Panic Overstimulate the Brain–Mindfulness Helps

Anxiety and panic often overstimulate the brain by pulling in too much sensory information. Mindfulness helps during these times of panic. Here's why.

Anxiety and panic can overstimulate the brain, rocket our senses into hyperactivity and making us feel wired. When we feel keyed-up and on edge, it can feel as though nothing will help. Here we are at risk of jumping right out of our own skin, which would do nothing more than increase both anxiety and panic, and there’s not a thing we can do to settle down. Or is there? It can seem counter-intuitive, but practicing mindfulness when we’re at our most agitated can help when anxiety and panic overstimulate your brain.

Anxiety and Panic Overstimulate Your Senses

Anxiety disorders, including panic disorder, directly impact the body. There’s a host of physical symptoms that accompany panic attacks and anxiety, and they’re very real. There’s an intricate relationship between brain and body (and of course the brain is part of the body) so that the physical changes in the brain that happen during a panic attack or even a prolonged period of anxiety can be felt in any system of the body.

Our senses, also part of the integrated whole that is the human body, play a significant role in anxiety and panic. Depending on our unique experiences with anxiety, we might be fearful and afraid of what is happening now or what might happen in the future. Perhaps we’re worried about having yet another panic attack in public. Maybe we’re watching to see how people are judging us, or we’re alert to possible harm that could come our way. The specific worries and fears are unique to each individual, but what is common to all is this state of hypervigilance.

When we’re on the lookout for our worries and fears to come true, we are in a state of alertness in which

lights seem brighter
noise reverberates in our head more loudly than necessary
smells are stronger
the world seems too fast or, conversely, too slow as the overstimulated brain tries to process all of the input coming from the senses
thoughts race

An effect of anxiety and panic is that the brain goes into overdrive. To check for danger, it collects more data through the senses. But all of this extra sensory input overstimulates the brain, making it hard for it to calm back down. When the brain is anxious and overstimulated, we feel miserable.

Mindfulness Soothes Anxiety and Panic When Overstimulated

Mindfulness involves becoming still and peaceful by using the senses to pay attention to the present moment. Can mindfulness actually work for anxiety and panic when the senses are causing the brain to be overstimulated and anxious?

Personally, when I am overstimulated and overwhelmed by lights, sounds, smells, and touch, my anxiety increases even more. I feel restless and agitated. Before I started practicing mindfulness, if someone told me to be still and pay attention to my senses, senses I only wanted to ignore, I would have smiled politely and privately dismissed the advice. It doesn’t seem to make sense to focus on the senses when the senses are overstimulating the brain and increasing the feelings of anxiety.

If we overthink it, practicing mindfulness when overstimulated seems dumb. Yet here is something we can do—intentionally practice mindfulness—where we can let go, stop overthinking and overanalyzing it, and just do it. That alone can be soothing and anxiety-reducing.

The following suggestions will help you learn to practice mindfulness when you’re overstimulated by anxiety and panic:

Begin using these tips before you are overstimulated by anxiety and panic so they come more naturally in those situations where they aren’t natural
Start with just one of your senses, one that brings you the least discomfort
Using the sense you’ve chosen, be intentional about paying attention to your present moment by looking at visual details, hearing auditory details, etc.
When your mind wanders, bring it back to the present by noticing your surroundings with your chosen sense
Branch out and practice mindfulness in different ways, such as sitting quietly, walking, while doing chores, and more
Consider setting a gentle alarm to prompt you to be mindful each hour
Gradually pay attention to your other senses to deepen your experience

As you become accustomed to practicing mindfulness, you’ll be able to use it in times of high anxiety and during panic attacks. Your senses may be overstimulating you, but when you intentionally use them to experience your surroundings in the present moment, you are taking charge and reducing the sensory input bombarding your anxious brain.

from Anxiety-Schmanxiety – HealthyPlace http://ift.tt/2s6zBqS

Wednesday, June 7, 2017

Crazy Cool

Here’s a crazy cool surface I got on one of my slip class demo tumblers.
Unfortunately, I didn’t take good notes, so I’m not quite sure what’s going on here?!…
or how I could do it again? Unfortunately, the “other” side of the tumbler is just pretty dark & toasted. Trust me… this is the better side!

from Gary Jackson: Fire When Ready Pottery http://ift.tt/2r3AfVT

The Soda-Fired Mug Exchange

This past Tuesday night was the last class for my Simply Soda class for the Spring session. My beginning soda-firing students did a great job working through some of the “difficulties” and “unpredictabilities” of firing in the soda kiln. But after ten weeks, we made it to the end and everyone learned a LOT… including me!

To celebrate our last class, we had a little class challenge to finish with. At the beginning of the session, I had challenged each student to make enough mugs to trade one with everyone in class. So each student had to come with ten mugs for the trade… Peter already moved away, so nine… and then we played a little game. Going one person at a time, each student got to pick one of their group to call their won. By the end, everyone’s mugs had found a new home… and they were going home with one mug from each of their fellow students… and me!

So here are MY mugs that were up for the taking! Stamped and soda-fired B-clay.

And then AFTER The exchange, these are the mugs I came home with!!!

This sweet porcelain mug with subtle flashings and two white glaze stripes by Catherine.

A shallow “diner cup” with some great carved details at the bottom by Taylore.

A beautiful tankard mug by Cecelia with butter yellow slip and gray carbon trapping.

A sweet little mug made with B-clay and a Tom’s Purple glaze liner by Patty.

A fun little mug with indented dots across the surface with a Tom’s Purple liner by Katie.

A beautiful grooved mug by Stacey with a wonderful flashing on the mustard slip.

Unfortunately, Ed’s mugs were still in the soda kiln cooling. Just a day short of making the deadline. He participated in the exchange and promised to fulfill his “trade” end of the bargain soon!

So all in all, I’d say my beginner soda students knocked it out of the park!
A great session… and a great exchange… and great additions to my Mug Collection!!!

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from Gary Jackson: Fire When Ready Pottery http://ift.tt/2rNfjQ8

Another Weekend : Another Art Fair

This weekend I’m packing up the crates and heading out to the ‘burbs!
Another fun weekend art fair… this time in Hinsdale, Illinois.
A beautiful downtown park setting. I’ll be in the same Booth #100 as usual.
Hope you get a chance to swing by and say “Hello.”

Hinsdale Fine Arts Festival
Saturday, June 10th and Sunday, June 11th from 10:00am-5:00pm.

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from Gary Jackson: Fire When Ready Pottery http://ift.tt/2s5Gwkb

Cubbie Blue

A beautiful blue-sky day at the Ballpark.

from Gary Jackson: Fire When Ready Pottery http://ift.tt/2sUIX5d