Thursday, June 30, 2016

3 Common Electronic Door Locks for Your Home

Having an electronic door lock can be a good way to spare you the hassle of rummaging for keys in your bag or pocket, and it also adds security to your home. Here are 3 of the most common electronic door locks available on the market today.

Image Source: Flickr

Image Source: Flickr

Kwikset Kevo
The KwiksetKevo instantly transforms the owner’s smartphone into a key. Designed with Bluetooth-connectivity, this smart lock replaces a regular deadbolt on a door. To unlock the door, the user has to touch the Kevo to send an “open” signal. Users acquiring the entry-level version of this smart lock will get two eKeys, two key fobs and two traditional keys. The latter is handy if the Kevo runs out of power. The major feature is the set of eKeys, which are encrypted codes that you can with your smartphone. eKeys offer more peace of mind than traditional keys because they cannot be duplicated. Moreover, eKeys can allow a guest either scheduled or “anytime” access Source: TechTimes

Keyless
For advanced home security and convenience, keyless locks can be used to replace any standard deadbolts on exterior doors. An anti-theft rolling code feature ensures the same code is never used twice, and certain models sound an alarm after the incorrect code is entered more than three consecutive times. Additionally, some systems are compatible with select garage door openers or home security systems. Source: ASecureLife

August Smart Lock
Don’t let the name fool you – there are no keys involved. No access codes either, so a thief can’t use a key logger to copy your code and then sneak in when you’re not home. The August Smart Key lock discretely replaces most single cylinder deadbolts to provide secure access to your home via iOS or Android devices. The August Smart Key lock works independently, via a secure BlueTooth connection or over your home’s Wi-Fi. The app sends a reminder if the lock’s AA batteries are low so this lock keeps working, even if your power goes out.
Coupling the August Lock with August Connect, a smart device that allows you to access the lock from any Internet-enabled device, provides additional features. Rather than simply referring to a log of activity over the past week, you’ll receive real-time notifications of who accessed your lock and when. You’ll also be able to lock and unlock the door via any Internet-enabled device and connect your lock with other smart devices in your home. Source: SafeWise

 

Contact:
Mr. Locksmith Calgary
555 Maidstone Drive NE
Calgary, Alberta T2A 4B6
Canada
Phone: (403) 800-9185

The post 3 Common Electronic Door Locks for Your Home appeared first on Mr Locksmith Calgary.



from Mr Locksmith Calgary http://ift.tt/29fkyRQ

Portland will offer Biketown-branded cycles for people with disabilities

Adaptive Bike Clinic-20.jpg
Participants in the June 5 adaptive bike clinic where the city gathered suggestions for an accessibility program.
(Photos: J.Maus/BikePortland)

After taking criticism from local accessibility advocates and from the transportation commissioner’s political challenger, Portland says it’ll fund a discounted rental program for handcycles and trikes.

It seems to be the first such program in the country, though city staff couldn’t say for sure.

The goal is to make it possible for more people with disabilities get access to bicycles, in the same way that most other people will have an option to use Biketown, the publicly backed bike sharing system that launches July 19.

The federal Americans with Disabilities Act is a major consideration in other forms of public transit. TriMet dedicates 10 percent of its $344 million operations budget to running a scheduled shuttle service (called LIFT) for people with major mobility challenges, as required under the federal law. But it’s currently ambiguous whether bike sharing, a relatively new form of public transit, has comparable obligations.

Here’s the city’s description of its proposed accessibility program:

It focuses on medium length rental (1-3 hours) through existing bike rental businesses located on or in close proximity to non-motorized trails. PBOT would purchase the adaptive bicycles and work with participating bike rental shops to provide the service. PBOT is considering providing both hand bicycles and three wheeled bicycles.

Many aspects of the proposal are still vague, including what it’ll cost, where the cycles might be rented and whether people would need to pay for their use.

“Right now we’re thinking about the purchase of six adaptive bicycles,” said Steve Hoyt-McBeth, who oversees the city’s bike share program, in an interview Thursday.

Hoyt-McBeth said he based the city’s plan on conversations with people who attended the city-sponsored Adaptive Bike Clinic on June 5.

‘For exercise and recreation’

Adaptive Bike Clinic-27.jpg
Another participant at the adaptive bike clinic.

“The program was developed directly out of the interviews I did with about a dozen people who used a wheelchair and expressed an interest in some sort of bicycle rental program,” Hoyt-McBeth said. “They said they wanted something where they could have somebody there to assist them moving between their wheelchair and the bicycle; they wanted someplace to store their mobility device; they wanted to ride for exercise and recreation; and they did not want to ride in traffic.”

Though these cycles would be branded as Biketown, the program would be run by the city itself (Biketown is an independent contractor that works for the city). And the way the cycles are used would be different than the one Hoyt-McBeth has been keeping in mind for the rest of the Biketown system, which is optimized for short one-way rides of 45 minutes or fewer.

But in other ways, this program will be informed by a similar philosophy.

“Sometimes the issue is not whether you own the device or not, it’s whether you have access to it,” Hoyt-McBeth said.

Transporting adaptive cycles by car is a major challenge

Adaptive Bike Clinic-29.jpg
Richard Fletcher, 44, has spina bifida but had never tried riding a handcycle until this month’s Adaptive Bike Clinic.

For example, Hoyt-McBeth said, he talked to a couple people who already own handcycles but lack an easy way to get it to a place they’d like to ride for recreation.

“I’ve got to put it in my car, I’ve got to drive somewhere,” Hoyt-McBeth said. “If I’ve got a partner or a spouse or whatever, I may need to put their bike in the car too. … Logistically it was really tough to use it. The idea of having a service that is centrally located downtown right on a multi-use path … was compelling to them.”

Then there are people who have disabilities but haven’t been able to or didn’t want to spend $1,500 for an adaptive cycle.

“I’m sure there will be a number of people that we will provide a much more financially accessible way to use a handcycle,” Hoyt-McBeth said.

Hoyt-McBeth noted that different people have many different types of disability, and this plan will only serve some.

“It’s a very wide and diverse community, and we want to make sure that we fully understand that,” he said. “I’ve not done very many interviews with people who have balance issues.”


Novick pushed action after political pressure from Eudaly

Bike Share passage press conference-4.jpg
Transportation Commissioner Steve Novick at the 2015 announcement of the city’s bike share plans.
(Photo: J.Maus/BikePortland)

The city’s commitment was rolled out rapidly after an “early June” meeting between staffers for the Portland Bureau of Transportation and the office of Commissioner Steve Novick.

Novick is the only city council member currently up for election, facing bookseller-turned-politician Chloe Eudaly.

In a May 24 Facebook post (which her campaign sponsored to get in front of more people) Eudaly raised the issue of accessibility.

“It’s exciting to finally be getting a bike share program, but I was disappointed to find out that the program excludes people with mobility challenges,” she wrote. “How is a 1000 bike program without a single adapted bike equitable or inclusive?”

Sue Stahl, who serves on the Portland Commission on Disability and ran against Eudaly and Novick in the primary, had previously raised the issue during her own campaign.

eudaly
Candidate Chloe Eudaly with her son Henry.
(Image: Eudaly campaign)

All three politicians have personal connections to the issue. Stahl uses a mobility device. So does Eudaly’s son Henry. Novick was born without a left hand or fibula bones in his legs; he struggled to pedal a bicycle in childhood and hasn’t tried since, though he’s occasionally ridden them as a passenger.

We asked the Portland Bureau of Transportation about the issue on May 24, then heard nothing for nine days. On June 2, city spokesman John Brady said the city was was “talking to our peer cities and people in the disability community.”

We covered the issue that day, and The Oregonian did so June 6.

Around that time, Novick got directly involved.

“We’ve been researching what other states are doing for a while,” Hoyt-McBeth said. “It’s fair to say that the public conversation about this issue this spring triggered us to look harder at it.”

The city says the “pilot concept will be further developed with community stakeholders this summer and fall, with a planned pilot launch in spring 2017.”

Brady said the city isn’t doing this specifically to comply with the Americans with Disabilities Act.

“We’re not doing this for legal reasons,” he said. “We’re doing it to make the system more accessible.”

— Michael Andersen, (503) 333-7824 – michael@bikeportland.org

Our work is supported by subscribers. Please become one today.

The post Portland will offer Biketown-branded cycles for people with disabilities appeared first on BikePortland.org.



from Front Page – BikePortland.org http://ift.tt/296ZGsS

Beating Anxiety the Triathlon Way

Beating anxiety is an active process that is not unlike participating in a triathlon. To truly beat anxiety and live the life you desire takes commitment and dedication to the greater goal of living an anxiety-free life (Stop Avoiding Anxiety! Acceptance and Commitment Therapy (ACT)). For athletes who participate in triathlons, these events really aren’t merely single events. Triathlon describes a lifestyle. Similarly, beating anxiety isn’t just an event but instead is a lifestyle. Just as completing a triathlon requires action, so does beating anxiety. The following approach will help you beat anxiety the triathlon way. 

Beating Anxiety: Set a Goal

Beating anxiety can be like training for a triathlon. Explore the ways in which beating anxiety is like training, and learn tips for beating anxiety.What is your mental health fitness level right now? Rate your overall anxiety on a scale from one to ten, with ten being the most extreme anxiety you can possibly imagine. This is like a physical exam an athlete receives before training. What is his or her overall level of fitness? What is your overall level of anxiety?

If an athlete’s physical exam shows low blood pressure and some wheezing in the lungs, he or she will need to address those issues before fully embracing the triathlon lifestyle. He’ll determine a goal around these issues, and he’ll begin work to achieve his goal. In doing so, he’s already living the triathlon lifestyle because he has defined a goal and will develop steps to accomplish it.

You can begin to live an anxiety-free lifestyle by evaluating where you are and setting one goal at a time for beating anxiety. Regarding anxiety, where are you right now, and where do you want to be instead?

Beating Anxiety: Intentionally Work Toward Three Things

Triathlons have three components: swimming, bicycling, and running. To beat anxiety the triathlon way, think of your own anxiety challenge in three parts.

  1. Identify the training steps you need to take. You have made a goal, and now it’s time to break it down in to manageable parts. An ironman triathlon participant doesn’t just jump in and swim over two miles, bike over 110 miles, and run a marathon. She trains in each area, gradually working up to her ultimate goal. Identify three areas of your life that you want to experience without anxiety getting in your way. It could be work, family, school, socializing, the ability to go outside and take a walk in the park, or a host of other life areas. Start with three, because three is a manageable number that also helps you feel as though you’re making progress.
  2. Create a daily training plan. Determine what small steps you need to take every day to eventually beat anxiety. Commit to doing them by writing them down and keeping them someplace where you can refer to them throughout the day. Be intentional about following through with your plan.
  3. Take care of your whole being. Remember, beating anxiety is a lifestyle rather than a single event. Along the way, you’re living, and you want to live well. Just like a triathlon participant, get proper nutrition, drink plenty of water to hydrate your brain. Also, enjoy yourself. Your goal of beating anxiety has a greater purpose: to enjoy yourself and your life. Build in stress-relieving breaks and opportunities for fun. (Self-Care 101)

Beating anxiety the triathlon way means you’re approaching it systematically, living right now, working toward the life you want. Like triathlons, beating anxiety is a lifestyle. Live it.

I invite you to watch the below video, where I continue the discussion about beating anxiety and training.

Let’s connect. I blog here. Find me on Facebook, Twitter, LinkedIn, Instagram, and Pinterest. My mental health novels, including one about severe anxiety, are here.



from Anxiety-Schmanxiety Blog http://ift.tt/29sfR4Y

Wednesday, June 29, 2016

4 Tips for Cleaning Roller Blinds

Cleaning methods for your roller blinds depend largely on the material that your blinds are made of. Here’s how to keep your roller blinds looking their best.

Image Source: Flickr

Image Source: Flickr

Below are 4 tips for cleaning roller blinds:

Checking
It is important that you follow the care instructions of the blinds, to ensure that you are washing your blinds in a way that won’t damage them.

  • If the care label indicates that you can wash the blinds (plastic/vinyl blinds), or your blinds are very dirty, you can thoroughly clean the blinds in a bathtub.
  • If the care label indicates that the roller blinds cannot be washed, you’ll need to spot clean them, meaning you’ll only clean the spots that are visibly dirty. Source: wikiHow

Removing
Remove the rolled up blind from the mounting hardware. I’m sliding a knife behind the bracket to release it. This is a Level or blind and they can be removed in a SNAP! (they’re 12 yrs old btw)
Be sure to remove the roller mechanism if you can. You want to safeguard it from the water to avoid damage. Source: SnapGuide

Vacuuming
If your roller blinds will not stand up to being washed, you’ll need to spot clean them. This is where you only clean the bits that are visibly dirty.  You can start by vacuuming your blinds as outlined above to remove most of the surface dust and dirt. Source: HomeImprovementPages

Washing
Use the brush attachment on the vacuum to gently brush over the surface and vacuum away any loose dirt, dead bugs, etc. Next, fill the bathtub about half full of warm water.
Add some laundry detergent to the water and mix together until a few suds begin to form on the surface. If the blinds are white, a small amount of bleach can be added to the water as well.
Next, carefully lay the blinds in the tub. If the blinds are long, it is okay to loosely layer them in an accordion fashion. Allow them to soak in the soapy water for a couple of hours.
Next, start at one end of the blinds and gently wipe them back and forth with a soft cloth or sponge. This will help remove any remaining dirt and/or stains. For tough stains, scrub them gently with an old toothbrush. Drain the sudsy water from the tub.
Fill with clean water and rinse the blinds. Repeat until all of the soap is removed. If soap residue remains on the blinds, it will act as a magnet quickly collecting dirt and dust.
If a partner is available to assist, the blinds can be held up and rinsed with a shower sprayer for quicker soap removal. Lay the blinds over a drying rack or outside on a clothesline until they are completely dried. Attach them back onto the roller and reinstall them over the window. Source: HowToCleanStuff

For more tips, don’t hesitate to contact us here:

Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988

The post 4 Tips for Cleaning Roller Blinds appeared first on Universal Blinds, Shades & Shutters.



from Universal Blinds, Shades & Shutters http://ift.tt/295QUxB

4 Tips to Intensify the Benefits of Saunas

Content originally published and Shared from http://perfectbath.com

Saunas are used throughout the world for their health benefits. Below are some tips to intensify the benefits of saunas – read on!

2689085868_0e776fa511_z

Drink Plenty of Water
Drink 8 to 16 ounces of water before going inside the sauna room, holistic physician Lawrence Wilson recommends in “Sauna Therapy.” During the sauna bath, the body produces a therapeutic sweat that eliminates heavy metals and toxic chemicals, Wilson says. Sauna enthusiasts say that the body can lose about a pint of water during a 20-minute sauna session. Source: LiveStrong

Exercise First
Exercise prior to entering the sauna. Since the sauna promotes circulation of the flow of blood through the body, this will help you recover from joint and muscle soreness from your workout. Plan your use of the sauna on days you rest from exercise. While beneficial in conjunction with exercise, it is claimed that a session of 15-20 minutes will give you a workout equivalent to a brisk walk of 1-2 hours. This is due to an increase in your heart rate which is similar to that which occurs during a brisk walk.  Source: wikiHow

Choose the Right Temperature
The temperature you create inside the sauna is very important in achieving the most beneficial sauna session. Studies show that it’s best to heat the sauna to a temperature between 176 and 194 degrees Fahrenheit. This way, you will feel comfortable inside the sauna, you will not overwhelm your body with too much heat, and you will benefit from all the good effects of the sauna. Source: AllWomenSites

Alternate Temperatures
After about 15 minutes, you better step out of sauna room to cool down your body in air. It is better to jump into a cold pool or lake. Experts say that shocking your body with hot and cold in succession increases the effects of sauna detoxification and increase the blood circulation in your body.
You need not to get your body chilled. When you start feeling cold, you better come back to the sauna room and stay there until you start sweating again. You have to repeat this heating and cooling of your body three to four times for best results. Just be sure not to exceed 45 minutes in total in the sauna room.
When you are finished, cool yourself with fresh air, not cold water, to settle your body temperature. Take a cold bath afterwards to remove any dead skin cells. Source: StepByStep

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 4 Tips to Intensify the Benefits of Saunas appeared first on Perfect Bath Canada.



from Perfect Bath Canada http://ift.tt/294eGvk

The Giffin Grip

Spent some time tonight trimming my stamped cylinders… with my favorite trimming tool. THE GIFFIN GRIP. It’s a brilliant contraption that instantly centers things and makes my trimming life so much easier in the studio!!! Love it.



from Gary Jackson: Fire When Ready Pottery http://ift.tt/294ZoCX

Stamping Mug : Making Good Impressions

So I spent the evening doing a bit of stamping. I had a few cylinders that were on the wetter-side of leatherhard… perfect for stamping! So here’s a quick tour of the cylinder before & after AND the stamps that did the magic!!! Some are stoneware reclaim, and others are porcelain. Now all stamped, patterned & textured!!!

Next up?….
A bit more drying under plastic, then trimming… and then HANDLES!!!

Save

Save



from Gary Jackson: Fire When Ready Pottery http://ift.tt/294XWk7